Mac and Cheese Recipe

Amount per serving

Calories:450

• Total Fat:22 g

  34%

• Saturated Fat:22 g

  34%

• Trans Fat: g

  -

• Polyunsaturated Fat:1 g

  -

• Monounsaturated Fat:7 g

  -

• Cholestrol:45 mg

  15%

• Sodium:550 mg

  23%

• Total Carbohydrates:35 g

  12%

• Dietary Fiber:1 g

  4%

• Sugars:6 g

  -

• Protein:14 g

  28%

• Vitamin A:450 iu

  9%

• Vitamin C:

  -

• Vitamin D:

  -

• Vitamin E:1 mg

  7%

• Vitamin K:

  -

• Vitamin B1:0.10 mg

  8%

• Vitamin B2:0.10 mg

  6%

• Vitamin B3:1.20 mg

  6%

• Vitamin B6:0.10 mg

  7%

• Vitamin B9:

  -

• Vitamin B12:25 mcg

  6%

• Calcium:300 mg

  30%

• Potassium:250 mg

  7%

• Sodium:550 mg

  23%

• Chloride: mg

  -

• Magnesium:20 mg

  5%

• Iron:1 mg

  6%

• Zinc:1 mg

  9%

• Copper:0.20 mg

  10%

• Manganese:0.10 mg

  5%

• Iodine: mcg

  -

• Selenium: mcg

  -

• Fluoride: mcg

  -

• Chromium: mcg

  -

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.