The Mango Chia Seed Pudding is a nutritious, refreshing dessert or breakfast, combining the high fiber, protein, and healthy fats of chia seeds with the high Vitamin C and Vitamin A content of mango.
Mango Chiaseed Pudding Recipe Ingredients
Servings
1
What Ingredients do I Need for Mango Chiaseed Pudding?
- 2 tbsp Chia Seeds, Dry, Raw ( fresh ) - default
- 1 count Mango, Ripe, Kesar ( frozen ) - default
- 0.5 cup Milk, Whole, Cow ( fresh ) - default
- 1 tbsp Honey ( fresh ) - default
- 10 piece Almond ( fresh ) - default
Instructions: How to Make Mango Chiaseed Pudding
Prepare Chia Seed Base
In a jar, whisk together chia seeds (e.g., 3 tablespoons) with milk or a non-dairy alternative (e.g., 1 cup) and a little sweetener (like maple syrup or honey, optional). Seal the jar and refrigerate for at least 4 hours or, ideally, overnight, until the mixture thickens into a pudding consistency.Layer and Serve
In a glass or bowl, layer the prepared chia pudding with a thick puree of ripe mango pulp. Garnish with fresh mango chunks, nuts, or seeds, and serve chilled.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:320
% Daily Value*
Total Fat:16 g
21%Saturated Fat:16 g
21%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:180 mg
8%Total Carbohydrates:45 g
16%Dietary Fiber:15 g
54%Sugars:
-Protein:12 g
24%Vitamin A:45 mcg
5%Vitamin C:50 mg
56%Calcium:350 mg
35%Iron:3.50 mg
19%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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