Methi Kadhi Recipe
Methi Kadhi is a comforting, tangy, and subtly bitter North Indian/Punjabi curry made from a yogurt (dahi) and gram flour (besan) base, simmered with fresh fenugreek leaves (methi) and aromatic spices.
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Methi Kadhi is a comforting, tangy, and subtly bitter North Indian/Punjabi curry made from a yogurt (dahi) and gram flour (besan) base, simmered with fresh fenugreek leaves (methi) and aromatic spices.
Methi Kadhi Recipe Ingredients
Servings
1
What Ingredients do I Need for Methi Kadhi?
- 0.5 cup Gram flour ( fresh ) - default
- 1 cup Curd ( fresh ) - default
- 1 cup Fenugreek Leaves ( fresh ) - default
- 1 tbsp Fenugreek Seeds ( fresh ) - default
- 1 tbsp Mustard Oil ( fresh ) - default
- 1 tbsp Onion, Small ( fresh ) - default
- 1 tsp Ginger paste ( fresh ) - default
- 1 tsp Turmeric Powder ( fresh ) - default
- 1 tsp Red chili powder ( fresh ) - default
Instructions: How to Make Methi Kadhi
Prepare Base Mixture:
Whisk 1 cup sour yogurt and 2 tbsp gram flour (besan) until smooth. Mix in 3 cups water, salt, turmeric, and other dry spices (chili, coriander powder) to form a thin, lump-free batter.Sauté Fenugreek
Heat ghee/oil. Temper with cumin seeds, fenugreek seeds, and hing (asafoetida). Add ginger-garlic paste, green chilies, and 1 cup chopped methi leaves. Sauté until the leaves wilt.Cook the Kadhi
Pour the yogurt-besan mixture into the pan. Stir continuously until it comes to a boil to prevent curdling. Reduce heat and simmer for 10-15 minutes until thickened.Final Tempering (Tadka)
In a separate small pan, heat a little ghee. Add dry red chilies and cumin seeds. Pour this sizzling mixture over the simmering kadhi and garnish with fresh coriander before serving.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:240
% Daily Value*
Total Fat:10 g
15%Saturated Fat:10 g
15%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:350 mg
15%Total Carbohydrates:25 g
9%Dietary Fiber:
-Sugars:
-Protein:8 g
16%Vitamin A:450 mcg
30%Vitamin B9:68 mcg
20%Calcium:250 mg
25%Iron:2 mg
11%Potassium:450 mg
35%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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