A simple and nutrient-dense beverage that blends rolled oats, banana, milk/yogurt, and often a sweetener or protein source. It serves as a thick, energy-boosting drink perfect for a quick breakfast or post-workout fuel.
Oats Banana Smoothie Recipe Ingredients
Servings
1
What Ingredients do I Need for Oats Banana Smoothie?
- 30 g Oats, Whole Grain, Rolled, Old Fashioned ( fresh ) - default
- 1 count Banana, Ripe, Robusta ( frozen ) - default
- 1 tbsp Honey or maple syrup ( fresh ) - default
- 1 tsp Ground cinnamon ( fresh ) - default
- 1 cup Milk, Whole, Cow ( fresh ) - default
Instructions: How to Make Oats Banana Smoothie
Grind the oats
Place the oats in the bottom of your blender and pulse until they are a fine, powdery consistency. This prevents a grainy texture in your smoothie.Add remaining ingredients
Add the banana, milk, and any optional ingredients (like peanut butter, cinnamon, or sweetener) to the blender.Blend
Blend on high speed for at least one minute until all ingredients are smooth and creamy.Serve
Pour into a glass and enjoy immediately.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:420
% Daily Value*
Total Fat:12 g
15%Saturated Fat:12 g
15%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:150 mg
7%Total Carbohydrates:75 g
25%Dietary Fiber:10 g
36%Sugars:
-Protein:16 g
32%Vitamin C:15 mg
17%Vitamin B1:0.40 mg
13%Potassium:750 mg
16%Calcium:350 mg
27%Magnesium:90 mg
21%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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