Pea and Potato Curry Recipe
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Pea and Potato Curry Recipe Ingredients
Servings
1
What Ingredients do I Need for Pea and Potato Curry?
- 2 medium Potatoes
- 1 cup Frozen peas
- 1 medium Onion
- 2 cloves Garlic
- 1 inch piece ginger
- 2 medium Tomatoes
- 0.5 cup Coconut milk
- 1 tablespoon Curry powder
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground Coriander
- 0.25 teaspoon Ground cinnamon
- 0.25 teaspoon Chili powder
- to taste Salt
- 2 tablespoons Olive oil
- for garnish Fresh cilantro
Instructions: How to Make Pea and Potato Curry
- Serve the pea and potato curry with steamed rice, quinoa, or naan bread.
Equipments Needed
Large pan or skillet, Cutting board, Knife, Wooden spoon or spatula, Measuring spoons, Can opener (for coconut milk)
Pea and Potato Curry Serving Suggestions
complementary_sides: Serve with steamed basmati rice, roti, or naan bread. Add a side of cucumber raita to balance the heat. drink_pairing: Pair with a refreshing glass of mango lassi or iced chai.
Storage Tips
leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. freezing: Freeze the curry for up to 1 month. Reheat thoroughly before serving.
Visual Presentation
plating: Serve the curry in a warm bowl garnished with fresh cilantro. Pair with a side of fluffy rice and a slice of lime for added freshness.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:320
% Daily Value*
Total Fat:16 g
24%Saturated Fat:16 g
24%Trans Fat: g
-Polyunsaturated Fat:3 g
4%Monounsaturated Fat:5 g
8%Cholestrol:
-Sodium:
-Total Carbohydrates:40 g
13%Dietary Fiber:6 g
24%Sugars:8 g
16%Protein:6 g
12%Vitamin A:120 IU
2%Vitamin C:20 mg
22%Vitamin D:
-Vitamin E:2 mg
13%Vitamin K:6 mcg
5%Vitamin B1:0.10 mg
7%Vitamin B2:0.10 mg
6%Vitamin B3:2 mg
10%Vitamin B6:0.20 mg
10%Vitamin B9:60 mcg
15%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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