Pear Puree Recipe

This Fresh Pear Puree is a silky-smooth, naturally sweet dish that captures the delicate floral notes of ripe pears while providing a dense concentration of dietary fiber. It is widely recognized as one of the best "first foods" for its hypoallergenic properties and its ability to act as a gentle natural laxative due to its high sorbitol and pectin content. Rich in Vitamin C and Copper, this puree supports immune function and collagen production, making it a healthy choice for both infants and health-conscious adults.

December 06, 2025
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This Fresh Pear Puree is a silky-smooth, naturally sweet dish that captures the delicate floral notes of ripe pears while providing a dense concentration of dietary fiber. It is widely recognized as one of the best "first foods" for its hypoallergenic properties and its ability to act as a gentle natural laxative due to its high sorbitol and pectin content. Rich in Vitamin C and Copper, this puree supports immune function and collagen production, making it a healthy choice for both infants and health-conscious adults.

Servings

1 people

Prep Time

5 Minutes

Cook Time

10 Minutes

Total Time

15 minutes

Difficulty

Easy

Total Calories

95


Pear Puree Recipe Ingredients

Servings

1

What Ingredients do I Need for Pear Puree?

  • 2 count Pear - default
  • 1 pinch Cinnamon ( fresh ) - default

Instructions: How to Make Pear Puree

  • Prep and Steam
    Peel, core, and dice the pear into small cubes. Place them in a steamer basket over boiling water and steam for 6–8 minutes until the chunks are completely soft and translucent.
  • Blend
    Transfer the softened pear chunks into a blender or use a hand blender. Add the lemon juice and a splash of the remaining steaming liquid (which contains water-soluble vitamins).
  • Cool and Serve
    Blend until the mixture reaches a velvety, lump-free consistency. Let it cool to room temperature or chill in the refrigerator before serving.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:95


% Daily Value*
  • Total Fat:0.40 g
    -
    • Saturated Fat:0.40 g
      -
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:3 mg
    -
  • Total Carbohydrates:26 g
    10%
    • Dietary Fiber:6.50 g
      24%
    • Sugars:17 g
      -
  • Protein:1 g
    2%
  • Vitamin C:7 mg
    10%
  • Vitamin K:8 mcg
    8%
  • Potassium:180 mg
    4%
  • Copper:0.15 mg
    16%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Mon Mar 09 2026

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