Ragi Porridge Recipe

Ragi porridge is a nutritious preparation made from finger millet flour, commonly used in Indian diets.It is rich in complex carbohydrates and dietary fiber, providing long-lasting energy and satiety.Ragi is an excellent source of calcium and iron, supporting bone strength and preventing anemia.It has a low glycaemic index, which helps in better blood sugar control.Ragi porridge aids digestion and is gentle on the stomach, making it easy to absorb.It is ideal for infants, elderly, diabetics, and people aiming for weight management.

November 04, 2025
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Ragi porridge is a nutritious preparation made from finger millet flour, commonly used in Indian diets.It is rich in complex carbohydrates and dietary fiber, providing long-lasting energy and satiety.Ragi is an excellent source of calcium and iron, supporting bone strength and preventing anemia.It has a low glycaemic index, which helps in better blood sugar control.Ragi porridge aids digestion and is gentle on the stomach, making it easy to absorb.It is ideal for infants, elderly, diabetics, and people aiming for weight management.

Servings

1 people

Prep Time

2 Minutes

Cook Time

10 Minutes

Total Time

12 minutes

Difficulty

Easy

Total Calories

150


Ragi Porridge Recipe Ingredients

Servings

1

What Ingredients do I Need for Ragi Porridge ?

  • 2 tbsp Ragi - default
  • 1 count Banana - default
  • 1 cup milk - default
  • 1 cup water - default
  • 8 count Almond - default
  • 4 count Dates, Dry, Dark Brown ( fresh ) - default

Instructions: How to Make Ragi Porridge

  • Prep work
    Firstly , de seed the dates . Peel and cut the banana into small pieces . Transfer them into a blender / mixie , pour half the milk and make everything into a smooth paste . Put aside .
  • Cooking
    Take the ragi flour and water into a sauce pan/ vessel . Mix thoroughly so that there are no lumps. Put the vessel top . let it boil on medium flame .
  • When bubbles are formed , switch the stove off . Add the rest of the milk and all the content in the blender . mixie to the vessel on stove - top.
  • Mix everything thoroughly by stirring continuously . Serve the porridge into serving bowls . Garnish with fruits slices and chopped nuts . DONE !!

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:150


% Daily Value*
  • Total Fat:3 g
    4.6%
    • Saturated Fat:3 g
      4.6%
    • Trans Fat: g
      -
    • Polyunsaturated Fat:1 g
      -
    • Monounsaturated Fat:1.50 g
      -
  • Cholestrol: g
    -
  • Sodium: mg
    -
  • Total Carbohydrates:30 g
    10.9%
    • Dietary Fiber:5 g
      17.9%
    • Sugars:10 g
      20%
  • Protein:6 g
    12%
  • Vitamin D:
    -
  • Vitamin E:0.40 iu
    -
  • Vitamin C:4 mg
    -
  • Calcium:70 mg
    -
  • Iron:0.90 mg
    -
  • Magnesium:40 mg
    -
  • Zinc:0.60 mg
    -
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Mon Feb 23 2026

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