Strawberry Shake Recipe

This refreshing strawberry shake is a classic treat that balances the natural tartness of sun-ripened berries with a smooth, velvety dairy base. Blending whole fruit ensures you get a burst of natural antioxidants and a high dose of Vitamin C in every chilled sip. It serves as a perfect light breakfast companion or a cooling afternoon pick-me-up that avoids the heavy syrups found in commercial versions. Vibrantly pink and naturally sweet, it offers a simple yet indulgent way to enjoy seasonal produce.


November 30, 2025
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This refreshing strawberry shake is a classic treat that balances the natural tartness of sun-ripened berries with a smooth, velvety dairy base. Blending whole fruit ensures you get a burst of natural antioxidants and a high dose of Vitamin C in every chilled sip. It serves as a perfect light breakfast companion or a cooling afternoon pick-me-up that avoids the heavy syrups found in commercial versions. Vibrantly pink and naturally sweet, it offers a simple yet indulgent way to enjoy seasonal produce.


Servings

1 people

Prep Time

10 Minutes

Cook Time

0 Minutes

Total Time

10 minutes

Difficulty

Easy

Total Calories

165


Strawberry Shake Recipe Ingredients

Servings

1

What Ingredients do I Need for Strawberry Shake?

  • 100 g Strawberry ( fresh ) - default
  • 1 glass milk ( chilled ) - default
  • 4 tbsp Sugar (optional) - default

Instructions: How to Make Strawberry Shake

  • Prep Berries
    Wash 1 cup of fresh strawberries and remove the green hulls.
  • Combine
    Place the berries, 1 cup of cold milk, and 1 teaspoon of honey into a high-speed blender.
  • Blend
    Process on high until the mixture is completely smooth and frothy.
  • Serve
    Pour into a chilled glass and enjoy immediately.

Equipments Needed

Mixer, Bowl, Scooper, Cup.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:165


% Daily Value*
  • Total Fat:5.80 g
    7%
    • Saturated Fat:5.80 g
      7%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:1.80 g
      -
  • Cholestrol:18 mg
    6%
  • Sodium:65 mg
    3%
  • Total Carbohydrates:22 g
    8%
    • Dietary Fiber:2.10 g
      8%
    • Sugars:18 g
      -
  • Protein:6.20 g
    12%
  • Vitamin C:58 mg
    65%
  • Potassium:380 mg
    8%
  • Calcium:220 mg
    17%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Sun Feb 08 2026

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