
Suji Upma Recipe
Suji upma is a popular South Indian breakfast dish prepared using semolina (rava), vegetables, and mild spices.It is a good source of carbohydrates, providing quick and sustained energy for daily activities.When combined with vegetables, it supplies dietary fiber, vitamins, and minerals.Suji is light on the stomach and easy to digest, making it suitable for all age groups.The dish provides moderate plant-based protein and B-complex vitamins that support metabolism.Suji upma is ideal as a balanced breakfast or light meal when prepared with minimal oil and adequate vegetables.











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