Boiled Egg Sandwich Recipe
A Boiled Egg Sandwich is a simple, nutritious, and classic sandwich that uses cooked egg as its primary filling. It is popular globally as a quick breakfast, lunch, or snack option.
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A Boiled Egg Sandwich is a simple, nutritious, and classic sandwich that uses cooked egg as its primary filling. It is popular globally as a quick breakfast, lunch, or snack option.
Boiled Egg Sandwich Recipe Ingredients
Servings
1
What Ingredients do I Need for Boiled Egg Sandwich?
- 2 piece Egg, Country Hen, Whole, Boiled ( crushed ) - default
- 2 piece Bread, Whole-Wheat, Commercially Prepared ( fresh ) - default
- 1 tbsp Curd ( fresh ) - default
- 1 tbsp Onion, Small ( fresh ) - default
- 1 tsp Celery, Raw ( fresh ) - default
- 1 pinch Black salt ( fresh ) - default
Instructions: How to Make Boiled Egg Sandwich
Boil the Eggs
Place the eggs in a pot and cover them with cold water. Bring the water to a boil, then immediately turn off the heat, cover the pot, and let them sit for 10-12 minutes. Once done, transfer the eggs to an ice bath for 5 minutes to cool quickly. Peel and mash them in a bowl with a forkMake the Filling
Add the mayonnaise (or curd), mustard (if using), salt, and pepper to the mashed eggs. Mix well until everything is combined and creamy. Stir in any optional ingredients, such as celery or coriander.Assemble the Sandwich
Spread the egg mixture evenly onto one slice of the bread.Finish and Serve
Top with the second slice of bread. Cut the sandwich in half (into triangles or rectangles) and serve immediately.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:350
% Daily Value*
Total Fat:11 g
14%Saturated Fat:11 g
14%Trans Fat:
-Polyunsaturated Fat:4 g
-Monounsaturated Fat:4 g
-Cholestrol:186 mg
62%Sodium:650 mg
28%Total Carbohydrates:35 g
13%Dietary Fiber:3 g
11%Sugars:
-Protein:18 g
36%Vitamin A:70 mcg
8%Vitamin B2:0.30 mg
23%Vitamin B9:15 mcg
30%Vitamin B12:0.60 mcg
25%Iron:1.80 mg
10%Calcium:150 mg
26%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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