Chikoo Banana Mash for Babies Recipe

This creamy and energy-dense mash combines the natural sweetness of bananas with the unique, caramel-like flavor of ripe chikoo. It is an ideal transition food for babies during weaning, providing a rich source of dietary fiber and essential electrolytes like potassium to support healthy growth. The blend is naturally smooth and easy to digest, offering a high concentration of antioxidants and vitamins without any added sugars or preservatives. This nutrient-packed combination ensures a steady release of energy while keeping the infant’s gut healthy and satisfied.

December 05, 2025
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This creamy and energy-dense mash combines the natural sweetness of bananas with the unique, caramel-like flavor of ripe chikoo. It is an ideal transition food for babies during weaning, providing a rich source of dietary fiber and essential electrolytes like potassium to support healthy growth. The blend is naturally smooth and easy to digest, offering a high concentration of antioxidants and vitamins without any added sugars or preservatives. This nutrient-packed combination ensures a steady release of energy while keeping the infant’s gut healthy and satisfied.

Servings

1 people

Prep Time

5 Minutes

Cook Time

5 Minutes

Total Time

10 minutes

Difficulty

Easy

Total Calories

112


Chikoo Banana Mash for Babies Recipe Ingredients

Servings

1

What Ingredients do I Need for Chikoo Banana Mash for Babies?

  • 1 count Banana, Ripe, Robusta - default
  • 1 count Sapota ( fresh ) - default

Instructions: How to Make Chikoo Banana Mash for Babies

  • Preparation
    Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
  • Method
    Wash chikoo/sapota in running water well. Peel the skin off from the chikoo with a peeler. Cut them into two vertical pieces and remove the seeds. Then chop them into equal size small cubes. Peel the banana and chop them into thin circles.
  • Blend
    Blend the chopped chikoo and banana pieces in a blender for 5 seconds. Dont blend it to a smooth paste. Alternatively, you can mash it well with your hands or using masher. Add water if it is too thick.
    Utensils:
    1. Blender

Equipments Needed

nblender or fork or masher

Variations and Substitutes


Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:112


% Daily Value*
  • Total Fat:0.80 g
    1%
    • Saturated Fat:0.80 g
      1%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:0.60 g
      -
  • Cholestrol:
    -
  • Sodium:8
    0.6%
  • Total Carbohydrates:28 g
    10%
    • Dietary Fiber:4.60 g
      16%
    • Sugars:
      -
  • Protein:1.10 g
    2%
  • Vitamin A:110 iu
    2%
  • Vitamin C:18 mcg
    20%
  • Vitamin B6:0.40 mg
    24%
  • Potassium:450 mg
    10%
  • Magnesium:35 mg
    8%
  • Manganese:0.30 mg
    13%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Mar 03 2026

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