
Egg Fried Rice Recipe
Egg fried rice is a popular dish prepared using cooked rice, eggs, vegetables, and mild seasonings.It provides a good balance of carbohydrates from rice and high-quality protein from eggs.Eggs contribute vitamin B12, choline, and essential amino acids, supporting muscle and brain health.Vegetables add fiber, vitamins, and antioxidants, improving digestion and immunity.When prepared with limited oil, it can be a moderate-calorie and filling meal.Egg fried rice is suitable for lunch or dinner, offering quick energy and satiety when consumed in controlled portions.











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