Mango Puree Recipe

Creating a mango puree is easy. All you need is a few ingredients and a food processor to create this tropical fruit dish. While you can eat this puree as is its better suited smoothies , filling or as topping or as puree as for babies.

December 04, 2025
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Creating a mango puree is easy. All you need is a few ingredients and a food processor to create this tropical fruit dish. While you can eat this puree as is its better suited smoothies , filling or as topping or as puree as for babies.

Servings

1 people

Prep Time

5 Minutes

Cook Time

0 Minutes

Total Time

5 minutes

Difficulty

Easy

Total Calories

60


Mango Puree Recipe Ingredients

Servings

1

What Ingredients do I Need for Mango Puree?

  • 3 count Mango, Ripe, Neelam ( peeled ) - default
  • 2 tbsp water - default

Instructions: How to Make Mango Puree

  • How to make it
    Place the mango pieces into a food processor, and pulse until smooth.
    Utensils:
    1. food processor
  • If the puree is too thick, add the optional water to thin it out a bit.
    Utensils:
    1. tablespoon
  • Use the mango puree immediately, or store it in a sealed container in the refrigerator for up to 3 days. It can also be frozen in ice cube trays for easy use in smoothies or other recipes.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:60


% Daily Value*
  • Total Fat:0.40 g
    -
    • Saturated Fat:0.40 g
      -
    • Trans Fat:
      -
    • Polyunsaturated Fat:0.10 g
      -
    • Monounsaturated Fat:0.10 g
      -
  • Cholestrol:
    -
  • Sodium:1 mg
    -
  • Total Carbohydrates:16 g
    -
    • Dietary Fiber:2 g
      -
    • Sugars:14 g
      -
  • Protein:1
    -
  • Vitamin A:1120 iu
    -
  • Vitamin C:38 g
    -
  • Calcium:11 mg
    -
  • Iron:0.20 mg
    -
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Wed Feb 18 2026

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