Mushroom Omelette Recipe

Amount per serving

Calories:185

• Total Fat:13 g

  17%

• Saturated Fat:13 g

  17%

• Trans Fat: g

  -

• Polyunsaturated Fat:5 g

  -

• Monounsaturated Fat:2 g

  -

• Cholestrol:372 mg

  99%

• Sodium:340 mg

  15%

• Total Carbohydrates:4 g

  1%

• Dietary Fiber:1 g

  4%

• Sugars:1.50 g

  -

• Protein:13 g

  26%

• Vitamin A:540 iu

  11%

• Vitamin C:3 mg

  3%

• Vitamin D:41 iu

  10%

• Vitamin E:1 mg

  7%

• Vitamin K:2 mg

  2%

• Vitamin B2:0.50 mg

  38%

• Vitamin B6:0.20 mg

  12%

• Vitamin B12:1 mcg

  42%

• Vitamin B9:45 mcg

  11%

• Calcium:56 mg

  4%

• Potassium:285 mg

  8%

• Sodium:340 mg

  15%

• Chloride:300 mg

  9%

• Magnesium:20 mg

  5%

• Iron:1.20 mg

  7%

• Zinc:1 mg

  9%

• Copper:0.10 mg

  11%

• Manganese:0.20 mg

  9%

• Iodine:16 mcg

  11%

• Selenium:16 mcg

  29%

• Fluoride:0.10 mg

  2%

• Chromium:0.50 mcg

  1%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.