Palak Corn Soup Recipe

Amount per serving

Calories:78

• Total Fat:0.80 g

  2%

• Saturated Fat:0.80 g

  2%

• Trans Fat:

  -

• Polyunsaturated Fat:0.20 g

  -

• Monounsaturated Fat:0.50 g

  -

• Cholestrol:

  -

• Sodium:280 mg

  12%

• Total Carbohydrates:14 g

  5%

• Dietary Fiber:3.50 g

  13%

• Sugars:

  -

• Protein:3.20 g

  1%

• Vitamin A:420 iu

  47%

• Vitamin C:22 mg

  24%

• Magnesium:42 mg

  11%

• Iron:1.80 mg

  10%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.