Paratha Recipe

Amount per serving

Calories:260

• Total Fat:10 g

  13%

• Saturated Fat:10 g

  13%

• Trans Fat: g

  -

• Polyunsaturated Fat:4 g

  -

• Monounsaturated Fat:1 g

  -

• Cholestrol:8 mg

  3%

• Sodium:120 mg

  5%

• Total Carbohydrates:38 g

  14%

• Dietary Fiber:4 g

  14%

• Sugars:1 g

  -

• Protein:6 g

  12%

• Vitamin A:100 iu

  2%

• Vitamin C:

  -

• Vitamin D:2 iu

  -

• Vitamin E:0.30 mg

  2%

• Vitamin K:1 mg

  1%

• Vitamin B1:0.20 mg

  17%

• Vitamin B2:0.10 mg

  8%

• Vitamin B3:1.80 mg

  11%

• Vitamin B6:0.20 mg

  12%

• Vitamin B12:

  -

• Vitamin B9:30 mcg

  8%

• Calcium:30 mg

  3%

• Potassium:140 mg

  3%

• Magnesium:35 mg

  8%

• Iron:1.50 mg

  8%

• Zinc:0.60 mg

  5%

• Selenium:10 mcg

  18%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.