Quinoa Kheer Recipe

Amount per serving

Calories:260

• Total Fat:10 g

  13%

• Saturated Fat:10 g

  13%

• Trans Fat:

  -

• Polyunsaturated Fat:4.20 g

  -

• Monounsaturated Fat: g

  -

• Cholestrol:24 mg

  8%

• Sodium:115 mg

  5%

• Total Carbohydrates:32 g

  11%

• Dietary Fiber:2.50 g

  9%

• Sugars:16 g

  -

• Protein:11.50 g

  23%

• Vitamin A:135 mcg

  15%

• Calcium:330 mg

  25%

• Iron:1.80 mg

  10%

• Magnesium:64 mg

  16%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.