
Roti/Chappati Recipe
Chapati is a staple Indian flatbread made from whole wheat flour (atta) and cooked without oil. It is a good source of complex carbohydrates, providing steady energy throughout the day. Whole wheat chapati contains dietary fiber, which supports digestion and helps prevent constipation. It also provides B-complex vitamins, iron, magnesium, and plant-based protein. Regular consumption helps in blood sugar control and heart health when eaten in appropriate portions. Chapati is suitable for weight management, diabetics, and daily balanced meals when paired with vegetables and protein.











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