Roti/Chappati Recipe

Chapati is a staple Indian flatbread made from whole wheat flour (atta) and cooked without oil. It is a good source of complex carbohydrates, providing steady energy throughout the day. Whole wheat chapati contains dietary fiber, which supports digestion and helps prevent constipation. It also provides B-complex vitamins, iron, magnesium, and plant-based protein. Regular consumption helps in blood sugar control and heart health when eaten in appropriate portions. Chapati is suitable for weight management, diabetics, and daily balanced meals when paired with vegetables and protein.

November 04, 2025
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Chapati is a staple Indian flatbread made from whole wheat flour (atta) and cooked without oil. It is a good source of complex carbohydrates, providing steady energy throughout the day. Whole wheat chapati contains dietary fiber, which supports digestion and helps prevent constipation. It also provides B-complex vitamins, iron, magnesium, and plant-based protein. Regular consumption helps in blood sugar control and heart health when eaten in appropriate portions. Chapati is suitable for weight management, diabetics, and daily balanced meals when paired with vegetables and protein.

Servings

1 people

Prep Time

10 Minutes

Cook Time

10 Minutes

Total Time

20 minutes

Difficulty

Easy

Total Calories

200


Roti/Chappati Recipe Ingredients

Servings

1

What Ingredients do I Need for Roti/Chappati?

  • 0.5 cup Wheat Flour, Atta - default
  • 0.25 cup water - default
  • 1 pinch Salt, Table, Iodized - default
  • 0.5 tsp Ghee - default

Instructions: How to Make Roti/Chappati

  • Combine Dry Ingredients:
    In a medium mixing bowl, add 0.5 cup whole wheat flour and a pinch of salt. Mix well using clean hands or a spoon.
  • Form the Dough:
    Gradually add lukewarm water (about 1/4 cup) a little at a time. Mix and knead the flour using your hands until it forms a soft, pliable dough that is not sticky. Adjust with a few drops of water or extra flour if necessary.
  • Rest the Dough:
    Cover the dough with a damp cloth and let it rest for 10–15 minutes to make the chapatis softer.
  • Divide and Shape:
    After resting, divide the dough into 2–3 small equal-sized balls (loya). Dust each ball lightly with dry flour.
  • Roll Out the Chapati:
    Using a rolling pin on a clean surface, roll each dough ball into a thin, even circle (about 6 inches in diameter). Apply a light dusting of flour if it sticks.
  • Cook on Tava (Griddle):
    Heat a tava or flat griddle over medium-high heat. Place one rolled chapati onto the hot surface. Cook for 20–30 seconds until small bubbles appear
  • Flip and Puff:
    Flip the chapati using tongs. Cook the other side for another 30 seconds. Then flip again and press gently with a clean cloth or spatula to help it puff up.
  • Apply Ghee:
    Remove from the tava and lightly brush one side with ghee or oil while hot.
  • Repeat:
    Repeat the process for remaining dough balls. Serve warm.

Equipments Needed

Mixing bowl

Measuring cup and spoons

Rolling pin (belan)

Flat surface or rolling board (chakla)

Flat griddle or tava

Tongs

Pastry brush or spoon

Clean cloth

Variations and Substitutes

For a vegan version, use vegetable oil instead of ghee.

Add finely chopped spinach or methi (fenugreek leaves) to make a more nutritious chapati.

Use multigrain or gluten-free flour for dietary restrictions.

Brush with olive oil instead of ghee for a heart-healthy option.

Roti/Chappati Serving Suggestions

Serve hot with a side of dal (lentils), sabzi (vegetable curry), or yogurt. It can also accompany pickles and salads for a light meal.

Storage Tips

Store leftover chapatis wrapped in a clean cloth inside an airtight container at room temperature for up to 6 hours, or refrigerate for up to 2 days. Reheat on a warm tava before serving.

Visual Presentation

Stack the chapatis neatly on a plate, lightly brushed with ghee for shine. Garnish the serving plate with a sprig of coriander and a small bowl of curry or chutney for a traditional Indian touch.






Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:200


% Daily Value*
  • Total Fat:4 g
    5%
    • Saturated Fat:4 g
      5%
    • Trans Fat: g
      -
    • Polyunsaturated Fat:0.50 g
      -
    • Monounsaturated Fat:1.50 g
      -
  • Cholestrol: mg
    -
  • Sodium:40 mg
    2%
  • Total Carbohydrates:36 g
    13%
    • Dietary Fiber:4 g
      14%
    • Sugars:0.50 g
      1%
  • Protein:6 g
    12%
  • Vitamin A:20 iu
    -
  • Vitamin C:
    -
  • Vitamin D:
    -
  • Vitamin E:0.30 mg
    2%
  • Vitamin K:0.50 mcg
    1%
  • Vitamin B1:0.10 mg
    8%
  • Vitamin B2:0.10 mg
    6%
  • Vitamin B3:1.50 mg
    10%
  • Vitamin B6:0.10 mg
    5%
  • Vitamin B12:
    -
  • Vitamin B9:12 mcg
    3%
  • Calcium:15 mg
    2%
  • Potassium:110 mg
    3%
  • Sodium:40 mg
    2%
  • Chloride:60 mg
    3%
  • Magnesium:40 mg
    10%
  • Iron:1.20 mg
    7%
  • Zinc:0.50 mg
    4%
  • Selenium:8 mcg
    15%
  • Chromium:1 mcg
    3%
  • Iodine:2 mcg
    1%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Wed Feb 04 2026

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