Soya Chaat Recipe

Soya chaat is a healthy and tasty snack prepared using boiled soya chunks mixed with fresh vegetables and mild spices. It is rich in plant-based protein, making it a nutritious option for people of all age groups. The chaat has a soft yet slightly chewy texture, balanced with the crunch of onions and the freshness of coriander leaves. Lemon juice adds a light tangy flavor, while spices like chaat masala and black pepper enhance the overall taste. Soya chaat is low in fat, easy to digest, and suitable for weight management and vegetarian diets. It can be served as an evening snack or a light meal, especially for individuals looking for high-protein, healthy food options.




November 30, 2025
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Soya chaat is a healthy and tasty snack prepared using boiled soya chunks mixed with fresh vegetables and mild spices. It is rich in plant-based protein, making it a nutritious option for people of all age groups. The chaat has a soft yet slightly chewy texture, balanced with the crunch of onions and the freshness of coriander leaves. Lemon juice adds a light tangy flavor, while spices like chaat masala and black pepper enhance the overall taste. Soya chaat is low in fat, easy to digest, and suitable for weight management and vegetarian diets. It can be served as an evening snack or a light meal, especially for individuals looking for high-protein, healthy food options.




Servings

2 peoples

Prep Time

10 Minutes

Cook Time

15 Minutes

Total Time

25 minutes

Difficulty

Easy

Total Calories

165


Soya Chaat Recipe Ingredients

Servings

1

What Ingredients do I Need for Soya Chaat?

  • 1 cup Soya Bean, Brown - default
  • 0.5 cup Tomato, Ripe, Local - default
  • 1 count Onion, Small - default
  • 2 tsp Lemon, Juice - default

Instructions: How to Make Soya Chaat

  • Boil
    Soak soya chunks in hot salted water for 15 minutes, then squeeze out all excess water thoroughly.
  • Sauté
    Heat oil in a pan and roast the soya chunks until they turn slightly golden and crisp on the edges.
  • Toss
    In a mixing bowl, combine the roasted chunks with chopped onions, tomatoes, and green chilies.
  • Season
    Add the green chutney, chaat masala, and lemon juice; toss well to coat and serve immediately.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:165


% Daily Value*
  • Total Fat:5.50 g
    7%
    • Saturated Fat:5.50 g
      7%
    • Trans Fat:
      -
    • Polyunsaturated Fat:4.20 g
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:480 mg
    21%
  • Total Carbohydrates:12 g
    14%
    • Dietary Fiber:5.50 g
      20%
    • Sugars:2.50 g
      -
  • Protein:18 g
    36%
  • Vitamin A:45 mg
    5%
  • Vitamin C:12 mg
    13%
  • Calcium:90 mg
    7%
  • Iron:4.50 mg
    25%
  • Magnesium:58 mg
    14%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Wed Feb 18 2026

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