Strawberry Smoothie Recipe

Amount per serving

Calories:180

• Total Fat:3 g

  4%

• Saturated Fat:3 g

  4%

• Trans Fat: g

  -

• Polyunsaturated Fat:0.50 g

  -

• Monounsaturated Fat:0.50 g

  -

• Cholestrol:5 mg

  2%

• Sodium:55 mg

  2%

• Total Carbohydrates:34 g

  12%

• Dietary Fiber:3.50 g

  13%

• Sugars:21 g

  -

• Protein:5 g

  10%

• Vitamin A:150 iu

  3%

• Vitamin C:60 mg

  67%

• Vitamin D:20 iu

  3%

• Vitamin E:0.70 mg

  5%

• Vitamin K:3 mcg

  3%

• Vitamin B1:0.08 mg

  7%

• Vitamin B2:0.20 mg

  15%

• Vitamin B3:0.90 mg

  6%

• Vitamin B6:0.20 mg

  12%

• Vitamin B9:25 mcg

  6%

• Vitamin B12:0.40 mcg

  17%

• Calcium:150 mg

  12%

• Potassium:400 mg

  9%

• Sodium:55 mg

  2%

• Chloride:60 mg

  3%

• Magnesium:40 mg

  10%

• Iron:0.80 mg

  4%

• Zinc:0.60 mg

  5%

• Copper:0.08 mg

  9%

• Manganese:0.30 mg

  13%

• Iodine:5 mcg

  3%

• Selenium:2 mcg

  4%

• Fluoride:0.04 mg

  1%

• Chromium:1 mcg

  3%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.