Vegetable Chowmein Recipe
Vegetable Chowmein is a popular stir-fried noodle dish characterized by its savory, umami-rich flavor profile and a medley of crisp, colorful vegetables.
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Vegetable Chowmein is a popular stir-fried noodle dish characterized by its savory, umami-rich flavor profile and a medley of crisp, colorful vegetables.
Vegetable Chowmein Recipe Ingredients
Servings
1
What Ingredients do I Need for Vegetable Chowmein?
- 100 g Noodles - default
- 1 tbsp Sesame oil - default
- 2 piece Garlic, Big Cloves - default
- 1 tsp Ginger, Fresh - default
- 1 piece Chillies, Green - All Varieties - default
- 0.25 cup Carrot, Orange - default
- 0.25 cup Cabbage, Green - default
- 0.25 cup Capsicum, Green - default
- 0.5 cup Onions, White, Raw - default
Instructions: How to Make Vegetable Chowmein
- Boil 100 g of whole wheat noodles in salted water until just al dente (about 5-6 minutes). Drain and toss with ½ teaspoon sesame oil to prevent sticking.
- Heat 1 tablespoon sesame oil in a wok or large frying pan over high heat. Add minced garlic (2 cloves), grated ginger (1 tsp), and slit green chili (1 small). Stir-fry for 30 seconds until aromatic.
- Add chopped spring onion whites (2 tbsp), julienned carrot (¼ cup), shredded cabbage (¼ cup), and sliced capsicum (¼ cup). Stir-fry on high heat for 2–3 minutes. Vegetables should remain slightly crisp.
- Add the boiled noodles and toss well with the vegetables using tongs or two spatulas.
- Add soy sauce (1 tbsp), vinegar (½ tsp), chili sauce (½ tsp), black pepper (¼ tsp), and salt to taste. Toss continuously on high heat for 1–2 minutes until evenly coated.
- Garnish with chopped spring onion greens (1 tbsp). Serve hot immediately.
Equipments Needed
Wok or large frying pan
Tongs or chopsticks
Sauce bowl
Cutting board and knife
Strainer
Measuring spoons
Variations and Substitutes
Use gluten-free rice noodles for a gluten-free version.
Replace soy sauce with tamari for a gluten-free alternative.
Add tofu cubes or tempeh for a protein boost.
For a spicier version, add 1 teaspoon of Sriracha or chili flakes.
Vegetable Chowmein Serving Suggestions
Serve hot in a bowl with a sprinkle of fresh spring onion greens and a wedge of lime. Pairs beautifully with hot and sour soup or a side of steamed dumplings.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok with a teaspoon of water or sesame oil to restore texture.
Visual Presentation
Serve in a shallow bowl or plate. Twist the noodles neatly into a nest-like shape, top with a few colorful julienned vegetables and a garnish of spring onion greens for an appealing, vibrant look.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:165
% Daily Value*
Total Fat:6 g
8%Saturated Fat:6 g
8%Trans Fat:
-Polyunsaturated Fat:5.10 g
-Monounsaturated Fat:
-Cholestrol:
-Sodium:480 mg
21%Total Carbohydrates:24 g
9%Dietary Fiber:2 g
7%Sugars:
-Protein:4.50 g
9%Vitamin A:950 iu
9%Vitamin C:12 mg
13%Calcium:22 mg
2%Iron:1.10 mg
6%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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