Egg Spinach Hummus Toast Recipe

Egg Spinach Hummus Toast Recipe Ingredients

What Ingredients do I Need for Egg Spinach Hummus Toast?

• 1 slice Bread, Whole-Wheat, Commercially Prepared - default
• 2 tbsp Hummus - default
• 1 cup Spinach, Baby - default
• 0.5 tsp Oil, Olive, Extra Light - default
• 1 piece Eggs, Grade A, Large, Egg Whole ( fresh ) - default
• 1 pinch Salt, Table, Iodized - default
• 1 pinch Pepper, Black - default

Instructions: How to Make Egg Spinach Hummus Toast

• Toast

  Toast the slice of bread until golden and crisp. Set it aside.

• Prepare the spinach

  In a small skillet over medium heat, add ½ teaspoon olive oil, then add the 1 cup baby spinach. Sauté for 30–60 seconds just until wilted but still bright green. Season lightly with a pinch of salt and pepper. Remove from heat.

• Cook the egg

  Choose your method (poach, soft‑boil, or fry with minimal oil). For poaching: bring a small saucepan of water to gentle simmer, swirl water, crack egg into a ladle, slip gently into water, cook 3 minutes for a runny yolk, then remove carefully. For soft‑boil: boil 5 minutes, then peel. For fried: heat little oil, crack egg, cook until whites set but yolk soft.

• Assemble

  Spread 2 tbsp hummus evenly over the toasted bread slice. Then layer the sautéed spinach over the hummus.

• Top and Serve

  Top with the cooked egg. Season with remaining pinch of salt, freshly ground black pepper, and optional red pepper flakes. Serve immediately while toast is crisp and egg is warm.

Nutrition facts