Gobhi Paratha Recipe

The Gobhi Paratha (Cauliflower Flatbread) is a popular Punjabi breakfast or meal, featuring a savory filling of spiced, grated cauliflower stuffed into whole wheat dough. It's a healthy way to consume cauliflower, which is rich in Vitamin C, Vitamin K, and fiber, while the use of whole wheat flour adds complex carbohydrates. The spice mix (often including ginger, green chili, and coriander) makes it aromatic and nutritious.


December 16, 2025
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The Gobhi Paratha (Cauliflower Flatbread) is a popular Punjabi breakfast or meal, featuring a savory filling of spiced, grated cauliflower stuffed into whole wheat dough. It's a healthy way to consume cauliflower, which is rich in Vitamin C, Vitamin K, and fiber, while the use of whole wheat flour adds complex carbohydrates. The spice mix (often including ginger, green chili, and coriander) makes it aromatic and nutritious.


Servings

1 people

Prep Time

15 Minutes

Cook Time

15 Minutes

Total Time

30 minutes

Difficulty

Medium

Total Calories

180


Gobhi Paratha Recipe Ingredients

Servings

1

What Ingredients do I Need for Gobhi Paratha?

  • 0.5 cup Cauliflower ( fresh ) - default
  • 1 cup Wheat Flour, Atta ( fresh ) - default
  • 1 tbsp Ghee ( fresh ) - default
  • 1 tsp Ginger, Fresh ( fresh ) - default
  • 1 tsp Chillies, Green - All Varieties ( fresh ) - default

Instructions: How to Make Gobhi Paratha

  • Prepare the Dough and Filling
    Knead soft dough using whole wheat flour (atta), water, and salt; let it rest. Grate the cauliflower (gobhi) finely. In a bowl, mix the grated cauliflower with finely chopped ginger, green chili, coriander leaves, and spices like salt, cumin powder, and dry mango powder (amchoor). Crucially, squeeze out any excess moisture from the cauliflower.
  • Stuff and Roll
    Take a ball of dough, flatten it slightly, and create a small cup. Place a generous spoonful of the dry cauliflower filling in the center. Carefully seal the edges completely, ensuring no filling leaks. Dust with flour and gently roll into a flat circular disc.
  • Cook the Paratha
    Cook the rolled paratha on a preheated tawa (griddle) over medium heat. Once bubbles appear, flip it, apply a light coat of oil or ghee on both sides, and press lightly with a spatula until it is cooked through and has golden-brown spots. Serve hot.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:180


% Daily Value*
  • Total Fat:6 g
    8%
    • Saturated Fat:6 g
      8%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:250 mg
    11%
  • Total Carbohydrates:25 g
    9%
    • Dietary Fiber:4 g
      14%
    • Sugars:
      -
  • Protein:6 g
    12%
  • Vitamin C:15 mg
    17%
  • Vitamin K:25 mg
    21%
  • Vitamin B9:30 mg
    8%
  • Potassium:200 mcg
    4%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Mon Feb 02 2026

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