Khapli Wheat Roti Recipe
Khapli Wheat also known as Emmer Wheat is an ancient grain known for its rich nutritional profile. It has les gluten than normal wheat and is rich in fiber making is easier to digest.
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Khapli Wheat also known as Emmer Wheat is an ancient grain known for its rich nutritional profile. It has les gluten than normal wheat and is rich in fiber making is easier to digest.
Khapli Wheat Roti Recipe Ingredients
Servings
1
What Ingredients do I Need for Khapli Wheat Roti?
- 2 cup Khapli Wheat Flour - default
- 0.5 cup water - default
- 1 tsp Ghee - default
Instructions: How to Make Khapli Wheat Roti
Mix the dough
In a mixing bowl, combine 2 cups of khapli wheat flour with a pinch of salt.- Gradually add water, a little at a time, and mix your hand or a spoon.
- Knead the mixture until it forms a soft, pliable dough. This should take about 3-4 minutes.
- If you have added too much water or if the dough feels sticky, add a bit more flour as needed.
Rest the dough
Cover the dough and let it rest for 15-20 minutes. Resting improves elasticity and makes rolling easier.Roll out the rotis
Divide the dough into small, equal- sized balls.- Dipthe dough ball into dry flour.
- Make circular thin roti around 6-8 inches wide.
- Do not worry about the shape, if you are new to rolling roti.
Cook the rotis
Heat a flat pan or tawa on medim heat.- Place the rolled-out roti on the pan. Cook for 30-40 seconds until you see bubbles forming on the surface.
- Flip the roti and cook the other side for another 50-60 seconds.
- Now you will see more bubbles coming up.
- Press gently with a spatula or a clean kitchen towel. This will help puff up the roti.
- Once puffed up, keep on pressing it and rotating the roti to cook evenly.
- Flip again and cook again on the other side similarly.
- Heat a flat pan or tawa n medium heat.
- Place the rolled-out roti on the pan. Cook for 30-40 seconds until you see bubbles forming on the surface. Flip the roti and cook the other side for another 50-60 seconds.
- Now you will see more bubbles coming up. Press gently with a spatula. This will help puff up the roti.
- Spread aroung 1 teaspoon of ghee or oil.
- Now cook it on the other side until done.
Finish and serve
Optionally brush the cooked roti with a bit of ghee or butter for extra flavor.- Serve hot with your favorite curry, dal, or vegetable dish.
- If not eating right away, store it wrapped in a muslin cloth in a container/ roti box
Equipments Needed
Rolling board and pin
Muslin cloth
Roti tawa
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:94
% Daily Value*
Total Fat:2 g
-Saturated Fat:2 g
-Trans Fat:0.01 g
-Polyunsaturated Fat:1 g
-Monounsaturated Fat:1 g
-Cholestrol:
-Sodium:3 mg
-Total Carbohydrates:17 g
-Dietary Fiber:3 g
-Sugars:0.10 g
-Protein:7 g
-Vitamin A:2 iu
-Calcium:9 mg
-Iron:1 mg
-Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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