Spinach Puree for Babies Recipe

Spinach Puree for Babies Recipe Ingredients

What Ingredients do I Need for Spinach Puree for Babies?

• 250 g Spinach ( fresh ) - default
• 1 tsp Ghee ( fresh ) - default
• 0.5 cup Water or breast milk ( fresh ) - default

Instructions: How to Make Spinach Puree for Babies

• Blanching

  Bring water to a rolling boil with a pinch of salt. Add the spinach leaves and submerge them for exactly 60–90 seconds until wilted but still bright green.

• Shocking

  Immediately drain the leaves and plunge them into a bowl of ice-cold water. This "shocks" the spinach, stopping the cooking process and preserving the vivid color and heat-sensitive vitamins.

• Blending

  Squeeze out excess water gently. Transfer the leaves to a blender and pulse into a smooth, velvety paste without adding extra liquid.

Nutrition facts