Sprouts Chaat Recipe

Sprouts Chaat is a crunchy, nutrient-dense medley featuring sprouted green gram tossed with fresh garden vegetables and zesty spices. Each bite provides a satisfying snap from the sprouts, balanced by the juicy sweetness of tomatoes and the sharp tang of fresh lemon and chaat masala. It is an exceptional source of live enzymes and plant-based protein, making it an ideal choice for a light breakfast or a mid-evening energy booster. Naturally low in fat and high in fiber, this dish is as colorful on the plate as it is beneficial for your gut health.

November 30, 2025
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Sprouts Chaat is a crunchy, nutrient-dense medley featuring sprouted green gram tossed with fresh garden vegetables and zesty spices. Each bite provides a satisfying snap from the sprouts, balanced by the juicy sweetness of tomatoes and the sharp tang of fresh lemon and chaat masala. It is an exceptional source of live enzymes and plant-based protein, making it an ideal choice for a light breakfast or a mid-evening energy booster. Naturally low in fat and high in fiber, this dish is as colorful on the plate as it is beneficial for your gut health.

Servings

2 peoples

Prep Time

5 Minutes

Cook Time

10 Minutes

Total Time

15 minutes

Difficulty

Easy

Total Calories

140


Sprouts Chaat Recipe Ingredients

Servings

1

What Ingredients do I Need for Sprouts Chaat ?

  • 1 cup Green Gram, Whole ( sprouted ) - default
  • 1 cup Coriander Leaves - default
  • 1 count Onion, Small - default
  • 1 cup Tomato, Ripe, Local - default
  • 1.5 tsp Salt - default
  • 1 tsp Cumin powder - default
  • Lemon, Juice - default

Instructions: How to Make Sprouts Chaat

  • Steam (Optional)
    If you prefer softer sprouts, steam them for 3–5 minutes; otherwise, use them raw for maximum enzyme benefit.
  • Combine
    In a large mixing bowl, add the sprouts, chopped onions, tomatoes, cucumber, and green chilies.
  • Season
    Sprinkle the chaat masala, rock salt, and lemon juice over the mixture.
  • Toss
    Give everything a good toss until the spices coat the sprouts evenly. Garnish with coriander and serve immediately.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:140


% Daily Value*
  • Total Fat:0.80 g
    1%
    • Saturated Fat:0.80 g
      1%
    • Trans Fat:
      -
    • Polyunsaturated Fat:0.50 g
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:310 mg
    13%
  • Total Carbohydrates:24 g
    9%
    • Dietary Fiber:8.50 g
      30%
    • Sugars:4 g
      -
  • Protein:9.50 g
    19%
  • Vitamin A:65 mcg
    7%
  • Vitamin C:22 mg
    24%
  • Potassium:420 mg
    9%
  • Iron:2.10 mg
    12%
  • Magnesium:55 mg
    13%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Wed Feb 18 2026

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