Banana Puree for Babies Recipe

This Fresh Banana Puree is a creamy, naturally sweet "superfood" that is often the very first solid food introduced to infants due to its smooth texture and easy digestibility. It is an exceptional source of Potassium and Vitamin B6, which are crucial for heart health, muscle function, and brain development. Unlike many other fruits, bananas contain a unique blend of fiber and natural sugars that provide an instant yet sustained energy boost for growing bodies. Because it requires no cooking, it preserves all its heat-sensitive nutrients, making it one of the most convenient and healthy snacks available.

December 04, 2025
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This Fresh Banana Puree is a creamy, naturally sweet "superfood" that is often the very first solid food introduced to infants due to its smooth texture and easy digestibility. It is an exceptional source of Potassium and Vitamin B6, which are crucial for heart health, muscle function, and brain development. Unlike many other fruits, bananas contain a unique blend of fiber and natural sugars that provide an instant yet sustained energy boost for growing bodies. Because it requires no cooking, it preserves all its heat-sensitive nutrients, making it one of the most convenient and healthy snacks available.

Servings

1 people

Prep Time

5 Minutes

Cook Time

0 Minutes

Total Time

5 minutes

Difficulty

Easy

Total Calories

105


Banana Puree for Babies Recipe Ingredients

Servings

1

What Ingredients do I Need for Banana Puree for Babies?

  • 1 count Banana, Ripe, Robusta ( fresh ) - default
  • 2 tbsp Water or breast milk ( fresh ) - default

Instructions: How to Make Banana Puree for Babies

  • Smooth Banana Puree
    Add 2 bananas into a food processor or blender and process until banana is smooth and creamy. Serve to baby as is or make the pure thinner by adding a little breast milk or formula.
    Utensils:
    1. blender
    2. spoon
    3. bowl
  • Chunky Mashed Banana Puree
    Place banana on a plate and mash with a fork until the banana is the consistency you desire. Use in desired recipe or serve to baby.

Equipments Needed

food processor 

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:105


% Daily Value*
  • Total Fat:0.30 g
    1%
    • Saturated Fat:0.30 g
      1%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:2 mg
    -
  • Total Carbohydrates:27 g
    10%
    • Dietary Fiber:3 g
      12%
    • Sugars:14 g
      -
  • Protein:1.30 g
    3%
  • Vitamin C:10 mg
    12%
  • Vitamin B6:0.40 mg
    25%
  • Magnesium:30 mg
    8%
  • Potassium:420 mg
    10%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Mon Feb 23 2026

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