Doi Potol Recipe

Doi Potol is a sophisticated vegetarian dish where tender pointed gourds (parwal) are lightly fried and then simmered in a rich, velvety yogurt-based gravy. The sauce is delicately seasoned with whole spices like cinnamon and cardamom, balanced by the heat of green chilies and the earthiness of cumin and ginger. Its signature flavor comes from the slight tanginess of the curd, which creates a thick, creamy coating around the succulent gourds.


October 30, 2025
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Doi Potol is a sophisticated vegetarian dish where tender pointed gourds (parwal) are lightly fried and then simmered in a rich, velvety yogurt-based gravy. The sauce is delicately seasoned with whole spices like cinnamon and cardamom, balanced by the heat of green chilies and the earthiness of cumin and ginger. Its signature flavor comes from the slight tanginess of the curd, which creates a thick, creamy coating around the succulent gourds.


Servings

1 people

Prep Time

15 Minutes

Cook Time

25 Minutes

Total Time

40 minutes

Difficulty

Medium

Total Calories

118


Doi Potol Recipe Ingredients

Servings

1

What Ingredients do I Need for Doi Potol?

  • 4 piece Pointed Gourd ( peeled ) - default
  • 0.25 cup Yogurt (plain, full-fat) - default
  • 0.5 tsp Ginger, Fresh - default
  • 2 tbsp Mustard Oil - default
  • 0.25 tsp Cumin Seeds - default
  • 0.25 tsp Turmeric Powder - default
  • 0.25 tsp Cumin powder - default
  • 1 piece Chillies, Green-2 - default
  • 0.25 tsp Sugar - default
  • 0.5 tsp Salt, Table, Iodized - default
  • 0.25 cup water - default

Instructions: How to Make Doi Potol

  • Frying the gourds
    Heat 1 tablespoon mustard oil in a frying pan over medium heat. Once hot, lightly fry the potol (pointed gourds) until the skin turns golden brown. Remove and set aside.
  • Add condiments
    In the same pan, add 1 tablespoon mustard oil and temper with cumin seeds. Let them splutter.
  • Saute
    Add ginger paste and green chili; sauté for 30 seconds until aromatic.
  • Add turmeric powder, cumin powder, and salt. Stir and add a splash of water to prevent the spices from burning.
  • Reduce heat to low and add the whisked yogurt gradually, stirring continuously to prevent curdling.
  • Add the fried potol and 1/4 cup warm water. Mix gently and cover the pan. Cook for 8–10 minutes until the potol becomes soft and the gravy thickens.
  • Add a pinch of sugar for balance and adjust seasoning. Simmer for another minute.
  • Turn off the heat and let the curry rest for 2–3 minutes before serving.

Equipments Needed

Frying pan (non-stick or heavy-bottomed)

Mixing bowl

Whisk or spoon

Spatula

Measuring spoons and cups

Lid for pan

Variations and Substitutes

Use ghee instead of mustard oil for a milder flavor.

Add a pinch of garam masala at the end for an aromatic twist.

For a vegan version, use plant-based yogurt (like soy or coconut curd).

Add boiled potatoes for a more filling variation.

Doi Potol Serving Suggestions

Serve hot with steamed basmati rice or Bengali-style khichuri. Complement with a side of cucumber salad or papad for crunch.

Storage Tips

Store leftovers in an airtight glass container in the refrigerator for up to 2 days. Reheat gently on low heat before serving, adding a tablespoon of warm water if the gravy thickens too much.

Visual Presentation

Serve the doi potol in a small ceramic bowl. Drizzle a few drops of mustard oil or yogurt on top for contrast and garnish with a slit green chili or a sprinkle of roasted cumin powder for authentic Bengali flair.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:118


% Daily Value*
  • Total Fat:9 g
    12%
    • Saturated Fat:9 g
      12%
    • Trans Fat:
      -
    • Polyunsaturated Fat:3.50 g
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:18 mg
    6%
  • Sodium:210 mg
    9%
  • Total Carbohydrates:6.50 g
    2%
    • Dietary Fiber:4.50 g
      -
    • Sugars:
      -
  • Protein:3.20 g
    6%
  • Vitamin A:185 iu
    4%
  • Vitamin C:9.50 mg
    11%
  • Calcium:95 mg
    8%
  • Potassium:160 mg
    3%
  • Iron:0.80 mg
    4%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Feb 10 2026

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