Dahi Chura Recipe

Dahi Chura is a traditional and wholesome breakfast staple, particularly popular in the Indian states of Bihar and Uttar Pradesh for its cooling properties and ease of preparation. This dish combines the probiotic benefits of curd (yogurt) with the energy-giving complex carbohydrates found in flattened rice, creating a perfectly balanced meal. It requires no cooking, making it an ideal choice for a quick, hydrating, and gut-friendly start to the day. Often enjoyed with a sprinkle of jaggery or fresh fruits, it provides a soothing texture that is both satisfying and light on the digestive system.

December 05, 2025
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Dahi Chura is a traditional and wholesome breakfast staple, particularly popular in the Indian states of Bihar and Uttar Pradesh for its cooling properties and ease of preparation. This dish combines the probiotic benefits of curd (yogurt) with the energy-giving complex carbohydrates found in flattened rice, creating a perfectly balanced meal. It requires no cooking, making it an ideal choice for a quick, hydrating, and gut-friendly start to the day. Often enjoyed with a sprinkle of jaggery or fresh fruits, it provides a soothing texture that is both satisfying and light on the digestive system.

Servings

1 people

Prep Time

15 Minutes

Cook Time

0 Minutes

Total Time

15 minutes

Difficulty

Easy

Total Calories

285


Dahi Chura Recipe Ingredients

Servings

1

What Ingredients do I Need for Dahi Chura?

  • 0.5 cup Rice, Flakes - default
  • 1 cup Curd - default
  • 1 tbsp Honey - default
  • 1 tbsp Cashew nuts - default

Instructions: How to Make Dahi Chura

  • Instructions
    Measure poha and curd. Kepp it ready along with other ingredients.. Soak poha in water 5 minutes. I used thick poha variety and it was soft enough to mash with 5 minutes of soaking. Thin variety poha might take little longer time.
  • Soaking poha
    Keep the soaked poha ready. Cut the fruits (optional) and nuts into desired size and keep aside. For small babies, poder the nuts.
  • Whisk
    Beat the curd well with a whisk and add sweetner if using.
  • Mixing
    Now add the soaked poha, cut fruits and nuts to the beatem curd. Mix well and serve.

Equipments Needed

Bowl

spoon



Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:285


% Daily Value*
  • Total Fat:8.50 g
    11%
    • Saturated Fat:8.50 g
      11%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:2.80 g
      5%
  • Cholestrol:30 mg
    10%
  • Sodium:115 mg
    5%
  • Total Carbohydrates:42 g
    15%
    • Dietary Fiber:1.20 g
      4%
    • Sugars:
      -
  • Protein:11 g
    22%
  • Vitamin B12:0.90 mcg
    38%
  • Calcium:300 mg
    30%
  • Potassium:380 mg
    8%
  • Iron:2.40 mg
    13%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Mar 03 2026

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